3 Weight Loss Myths that Could Be Keeping You Fat | BDO 5

Three-Weight-Loss-Myths-that-Could-Be-Keeping-You-FatFrom taking laxatives to swallowing tape worms, some weight loss tips are obviously not smart.  But what if that fitness guru on TV and your favorite magazine cover have been giving you the wrong advice?  And what if that advice was not only broken, but it was keeping you fat?

Science has come a long way.  Many myths about fitness weight loss have been disproven in recent years and today John Schaefer will be sharing them with you.  Enjoy!

 

Weight Loss Myths

What You’ll Learn:

  • Why chronic cardio may not be the most effective way to lose weight.
  • The reason you want lean muscle on your body.
  • Why women shouldn’t fear bulking up through strength training.
  • Why you should focus more on what you’re eating than the number of calories.
  • How the program will change when you get down to your last 10 pounds.
  • Why it is really okay to eat after 6pm.

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Recommended Resources:

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss an episode which tackles “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

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3 More Simple Tips to Burn that Fat! | BDO 4

Three-More-Simple-Tips-to-Burn-that-FatLast week, John introduced listeners to 3 simple ways to boost metabolism and lose weight quickly.  After a great response to the show, John and Matt decided to do it again.  Today they share 3 new ways to accelerate your weight loss.

These 6 tips are not hard.  They are simple modifications, most of which can be implemented before your day really gets started.  That’s as close to a “magic bullet” as it gets.  Enjoy!

 

 

Simple Fat Burning Tips

What You’ll Learn:

  • Why it is important to be active first thing in the morning.
  • The types of activities to do in the morning.
  • What a “fruit sandwich” is; and
  • When the best and worst times of the day to eat fruit and other simple sugars.
  • Why fruit is not as healthy as vegetables.
  • The number one muscle group to focus on if you want to lose fat.

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Recommended Resources:

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss an episode which tackles “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

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3 Simple Fat Burning Tips | BDO 3

Three-Simple-Fat-Burning-TipsIf you are wanting to accelerated weight loss, this is an episode you can’t miss!  John shares 3 simple fat burning tips that will have you shedding pounds almost effortlessly.  The simpler the tip, the better. It’s better because people can do “simple.” You can do simple.

Don’t wait until Monday, heck, don’t even wait until in the morning.  Get started right now!  So grab a pen, paper, and a glass of water and get ready for the pounds to start melting away!

 

 

Simple Fat Burning Tips

What You’ll Learn:

  • What the 20-20 rule is; and
  • Why it works so well to shed unwanted pounds quickly.
  • When your body is at its lowest metabolic rate; and
  • How to easily boost your metabolism by 25%.
  • The most important nutrient in your diet.
  • What happens within your body when you are dehydrated.
  • How much water you should eventually be drinking daily.
  • What the 30-30 rules is; and
  • How it helps to keep your food cravings at bay.
  • How your body burns the most calories on any given day.
  • The appropriate egg yolk to egg white ratio.
  • Why you might consider drinking coffee, green tea, or black tea to your daily routine.
  • When you’ve had too much coffee.
  • Why Splenda may not be a good choice all day long.
  • How to stay hydrated with the diuretic nature of coffee and tea.

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Tweetables:

 

Recommended Resources:

  • Get a quick start to your perfect physique using John’s weight loss blue print “Body Do Over Quick Start” at FreeBodyDoOver.com.
  • Check in on Matt’s weight loss journey over at BodyDoOver.com.

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss an episode which tackles “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

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Weights vs. Cardio for Optimum Fat Loss | BDO 2

Weights-vs-Cardio-for-Optimum-Fat-LossFitness should enhance your lifestyle, not take it over.  So, you should be working smarter, not harder, in the gym.  Of course the question now is weights or cardio, which one gives you more bang for your buck when it comes to losing fat?  On today’s episode, John and Matt hash it out and put an end to the confusion.

John works out only 3 hours per week!  For this to be a possibility, efficiency is the key.  You’ll learn how to lose weight quickly and efficiently by using the minimal effective dose.  Enjoy!

 

Weight Vs Cardio

What You’ll Learn:

  • Where exactly you should be spending your time if your goal is fat loss.
  • How long interval cardio and strength training burn calories post workout.
  • The most effective form of exercise for losing weight.
  • What interval training is; and
  • Why it is considered so effective when it comes to fat loss.
  • What sprint training is; and
  • Who it is for.
  • Different ways to incorporate sprint training into your workouts.
  • What happens to your muscles as you strength train.
  • How to repair muscles damaged during exercise.
  • How many days a week John does cardio.
  • Why you should always take at least one day off per week.
  • The minimum effective dose within your workout routine is.

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Tweetables:

 

Recommended Resources:

  • Get a quick start to your perfect physique using John’s weight loss blue print “My Body Do Over Quick Start” at FreeBodyDoOver.com.
  • Check in on Matt’s weight loss journey over at BodyDoOver.com.

 

Weight vs Cardio 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss an episode which tackles “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

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Weight Loss Simplified | BDO 1

John Schaefer & Matt Theriault

John Schaefer and Matt Theriault kick off the inaugural episode of Body Do Over.  The name of the game: permanent and simplified weight loss.  The players: John, the personal trainer of 15 years and co-founder of The CUT Method.  And Matt, the fitness apprentice who will be learning along with you and sharing his results.

You are going to be presented with a lot of puzzle pieces.  Every single tip will not be applicable to your own situation, but don’t let that stop you from using what you can.  The more of the puzzle pieces that you can apply in your own life, the more clear the picture will become

Weight Loss Simplified

What You’ll Learn:

  • The mission of the Body Do Over show.
  • How John Schaefer got started in the health and fitness industry.
  • The results of John’s tuna, black bean, and spinach diet; and
  • Why the sustainability of a diet is so important.
  • The most common cause of yo-yo dieting.
  • How the methods discussed in this podcast will enhance your life.
  • The reason Matt’s waistline tends to expand with his bank account.
  • Why you need to look forward to your health and fitness routines.
  • Matt’s 2 biggest concerns with John’s program.
  • Why fad diets don’t work as well for older people; and
  • How crash dieting affects your hormones.
  • Why 1,000 crunches a day will never produce washboard abs.
  • What smart food timing is and why John calls it the anti-diet.

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Tweetables:

 

Recommended Resources:

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss an episode which tackles “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

 SubscribeiTunes