5 Mistakes Even the Experts Make | BDO 87

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-5-MistakesOn today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness.  So grab your pen and paper so you can avoid these training no-no’s.  Enjoy!

 

What You’ll Learn:

  • What a master trainer is.
  • Where stability work fits into your workout regimen (hint: it should probably be a “fourtiary” move).
  • Why going 0-100 overnight is never a good idea.
  • The types of exercises you should get proficient at in the beginning.
  • Why your social life doesn’t belong in the gym.
  • What your warm up and cool down should look like.
  • How long a good workout should last.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

 

Are You Fat Loss Resistant? | BDO 86

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Are-You-Fat-Loss-ResistantAre you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale?  You might be fat loss resistant!

Today John and Matt explain how to determine if your metabolism working for you or against you.  Plus learn the 5 ways that you are murdering your metabolism.  Enjoy!

 

What You’ll Learn:

  • The changes that iTunes has recently made to their cataloging.
  • How protein affects metabolism; and
  • What amount you need to eat daily.
  • How to know if you are dieting too soon.
  • The most efficient way to burn fat.
  • How much cardio you should be doing.
  • How shift work can affect your metabolism.
  • The ideal way to implement positive change.

 

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

Why the Deadlift? Women, You’re Not Excluded | BDO 85

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Why the DeadliftImagine you were limited to one exercise for the rest of your life.  What would you do?  Whether you are trying to drop fat or get ripped, the deadlift is the way to go!  Today John explains how to master the basics of this important exercise.  Enjoy!

 

What You’ll Learn:

  • What Matt’s experience with the Body Do Over plan has been.
  • Why the deadlift is John’s favorite exercise.
  • Which muscles the deadlift utilizes; and
  • How it improves posture and flexibility.
  • A good variation of the traditional deadlift that uses less weight.
  • What the ideal rep range is.
  • The form to execute a proper deadlift.
  • How to quickly find your ideal foot position.
  • One of the biggest causes of injury with a deadlift.
  • What type of shoes you should wear when doing this exercise.
  • How to start with deadlifts if you haven’t done them before.
  • Where to find videos and pictures of how to do the deadlift properly.

 

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

 

Back to the Basics… That Work | BDO 84

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Back-to-the-Basics-that-WorkThere are hundreds of approaches and systems when it comes to losing weight and keeping it off.  In fact, over the last several weeks we have explored quite a few of them here on this show.  But not only can so much information become overwhelming, it can often contradict itself.

So today we’re getting back to the basics.  John and Matt are discussing the most important changes to make in your diet and lifestyle if you want a healthier and more toned body.  Enjoy!

 

What You’ll Learn:

  • The first thing that John talks to his coaching clients about.
  • What you should do when you first wake up in the morning.
  • How much protein you should be eating per day.
  • The most important thing to remember when starting your workout program.
  • Why you can’t go nuts over the weekend.
  • How the media misleads us about what it takes to get healthy.
  • How much working out is too much or not enough?
  • What amount of sleep that you need each night.

 

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

What They’re Not Telling You About Recovery | BDO 83

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-What-They-Are-Not-Telling-You-About-RecoveryShould you work out when you are sore?  Can you minimize sore muscles after a tough workout?  How can you improve recovery with your nutrition?  Today John is back in the studio to bust some myths and share his top 5 tips for about how to really speed up recovery.  Enjoy!

 

 

What You’ll Learn:

  • What John has been up to in his absence.
  • What soreness is; and
  • Why you shouldn’t be alarmed.
  • When you are actually getting stronger and building muscle.
  • What you should do the day following a tough workout.
  • How to use ice and foam rollers for recovery.
  • What to expect when you use a foam roller; and
  • The best types of muscles to use the roller on.
  • Why John doesn’t encourage static stretching before a workout.
  • What your post-workout recovery nutrition should look like.

 

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

The Twinkie Diet with Dr. Mark Haub | BDO 82

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-The-Twinkie-Diet-with-Dr.-Mark-HaubWe’ve asked the question many times before: Is a calorie just a calorie?  When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment.   For 10-weeks the professor of human nutrition went on a junk food diet (think Twinkies, Oreos, and powdered donuts) that was calorie restricted.  The results he achieved were nothing less than shocking!  Learn more about what’s been termed “The Twinkie Diet” and how it proves the value of finding what works for you.  Enjoy!

 

What You’ll Learn:

  • What The Twinkie Diet is; and
  • What encouraged Dr. Haub to conduct such an experiment.
  • The 2 supplements that he ate while on his junk food diet.
  • Why Dr. Haub extended his diet from 4 to 10 weeks.
  • The reason that Dr. Haub doesn’t believe in a dogmatic approach to diet.
  • Why elimination diets can work as well.
  • The importance of finding what works for you.

 

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

Get Leaner, Go Faster with Matt Fitzgerald | BDO 81

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Get-Leaner-Go-Faster-with-Matt-FitzgeraldToday Matt is interviewing certified sports nutritionist, extreme athlete, and phenomenal author, Matt Fitzgerald.  Matt and Matt are discussing the importance of escaping the cult-like extremism of modern-day diets and why neither of them believe there is a single right way to eat.  Learn more about Matt Fitzgerald and what he calls agnostic healthy eating.  Enjoy!

 

What You’ll Learn:

  • How Matt got into both running and writing.
  • Why people adopt cult-like behavior when it comes to diet.
  • What the “right” way to eat looks like.
  • Where you begin when searching for the perfect diet for you.
  • What “agnostic healthy eating is.”
  • Which is more important: quality or quantity.
  • How Matt feels about vegetarianism.
  • Why body weight isn’t as important as some think.
  • The difference between successful and helpful.
  • What Matt is excited about for the future.

 

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

 

Fallacy of the Calorie with Dr. Michael Fenster | BDO 80

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Fallacy-of-the-Calorie-with-Dr.-Michael-FensterToday Matt settles the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out?  To help explore the issue, Matt is interviewing Dr. Michael Fenster, a board certified interventional cardiologist who has combined his culinary talents with his medical expertise through his Grassroots Gourmet™ approach to food and health.  Dr. Mike encourages others to eat delicious food that fosters well-being by promoting metabolic health and today he is sharing the secrets to the perfect diet (which doesn’t involve counting calories).  Enjoy!

 

 

What You’ll Learn:

  • What an interventional cardiologist is; and
  • How he got involved in food.
  • What the fallacy of the calorie is.
  • Why we crave sugar, salt, and fat.
  • Why calories have nothing at all to do with food!
  • The role of the microbiome in fitness and health.
  • The 3 problems with probiotic supplementation.
  • Whether humans should be vegetarians, carnivores, or omnivores.
  • What the perfect diet is in simplistic terms.
  • Why there are no essential foods.
  • How to know how much to eat when not monitoring calories.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

Weight Loss for Life with Melissa Kathryn | BDO 79

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Weight-Loss-for-Life-with-Melissa-KathrynToday Matt welcomes a fabulous guest to the show, Ms. Melissa Kathryn.  Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking.   Her motto is “Become the best version of you” and this saying guides her unique approach to healthy living.

As a holistic nutritionist, Melissa assesses all aspects of a client’s life to create the perfect lifestyle plan for them.  She believes that each of our bodies tell us exactly what we need to do to lose weight, we just have to learn to listen to them.  Enjoy!

 

What You’ll Learn:

  • How Melissa developed poor body image at a very young age.
  • What the “dieter’s prison” is; and
  • How she escaped.
  • Why consulting with men and women is very similar for Melissa.
  • What a personality diet is.
  • Where Melissa believes that food cravings stem from.
  • How your story can keep you stuck.
  • Why yo-yo diet is really just a pattern of quitting.
  • The 4 E’s of sticking to a healthy lifestyle.
  • Melissa’s advice for Matt.
  • Why strength training is critical to weight loss.
  • The gift that was given to each of us.
  • What a holistic nutritionist is.
  • Melissa’s top 3 tips for health and fitness.
  • The worst thing that you can do first thing in the morning.
  • Several yummy breakfast ideas.
  • What Melissa is excited about for the future.

 

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

Weight Loss and Hormone Replacement Therapy with Dr. Sue Decotiis | BDO 78

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Weight-Loss-and-Hormone-Replacement-Therapy-with-Dr.-Sue-DecotiisToday Matt is joined by triple board-certified doctor Dr. Sue Decottis.  She is one of NYC’s top doctors in the  areas of weight loss and hormone replacement therapy (HRT).  Dr. Decottis is discussing the most effective diet in today’s environment, important nutrients and supplements, the role of toxicity in weight loss, and more!  Enjoy!

 

What You’ll Learn:

  • What Dr. Decotiss’ triple board certification entails.
  • What makes a person “obese.”
  • Why the body mass index can be very misleading.
  • How nutrient deficiencies can lead to lowered metabolism; and
  • Which is the most common.
  • How gut flora can affect weight.
  • Why toxicity testing may not be as simple as a blood test.
  • The diet that will lead many people to lose weight (and why it didn’t work 40 years ago).
  • The primary causes of obesity.
  • Which nutrients and supplements Dr. Decotiss recommends.
  • How our constant connectivity impacts weight.
  • The way that Dr. Decotiss approaches anti-aging protocols.
  • The reasons that bone health is incredibly important.
  • How Dr. Sue manages hormone replacement therapy.
  • Why bioidentical hormones are critical.
  • How to get a consultation with Dr. Decotiss from anywhere in the world!
  • What she is excited about for the future.

 

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!