Concepts for Health with Dr. Art Capperauld | BDO 77

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Concepts-for-Health-with-Dr-Art-CapperauldToday’s Body Do Over guest is Dr. Art Capperauld, a practitioner with 23+ years of clinical experience in the areas of health and longevity.  His unique system focuses on a person’s nutrition, structural issues, toxicity, and mental/emotional stressors as a way to achieve optimum health and fitness.  On this episode, Dr. Capperauld discusses yo-yo dieting, blood sugar, fat, alcohol, and the lesson that we can learn from the French.  Enjoy!

 

 

What You’ll Learn:

  • How health is defined by the World Health Organization.
  • The 4 things that affect a person’s health.
  • Why many doctors are ineffective at helping patients lose weight.
  • How the vicious cycle of yo-yo dieting works.
  • Why Dr. Capperauld insists that his patients eat high quality fat.
  • Why people get hungry between meals.
  • How the industrial revolution affected dental and overall health.
  • What Dr. Weston A. Price learned about chronic disease and nutrition.
  • What happens when your blood sugar gets out of the ideal range.
  • How to avoid medical problems that run in your family.
  • The relationship between health and physical fitness.
  • Why Dr. Capperauld never monitors his client’s calorie intake.
  • The reason that diets fail.
  • The reason Dr. Capperauld suggests getting a medical workup when losing weight.
  • Why alcohol consumption may not be as bad as previously thought.
  • What we can learn from the French.
  • How to get your future body to thank you.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

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Understanding Hormones with Dr. Gino Tutera | BDO 76

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Gino-TuteraCan’t sleep?  Low energy?  Difficulty focusing?  Loss of sex drive?  Decreased muscle tone?  Unexplained weight gain?  Memory loss?  Depression?  High cholesterol?  Your hormones may be to blame!

Today Matt is interviewing Dr. Gino Tutera, an expert and innovator in the field of bio identical hormone replacement therapy.  Dr. Tutera has practiced medicine for over 40 years and is now bringing his expertise to the listeners of this show.  Enjoy!

 

What You’ll Learn:

  • What Dr. Tutera’s background is.
  • The only way to improve the internal environment of a human being.
  • What  happens to our hormones as we age.
  • Why testosterone is critical for women.
  • How to know if and when you need to supplement with hormones.
  • The major benefits of hormone therapy.
  • How low testosterone can lead to type 2 diabetes.
  • Why negative studies regarding bio identical hormones may not be as reliable as they seem.
  • What types of tests are important before beginning hormone therapy.
  • The difference between pellet therapy and other hormone therapies.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

3 Tips to Burn More Fat TODAY! | BDO 75

3 Tips to Burn More Fat TODAYJohn is back in studio with his best tips for dropping fat FAST this summer!  From intermittent fasting to carb cycling – we are covering it all on today’s episode.  Enjoy!

 

 

What You’ll Learn:

  • The protein bar that Matt is addicted to.
  • How to keep your heart rate in fat-burning zone for longer.
  • What carb cycling is; and
  • How it works.
  • What your protein intake should look like when burning fat.
  • How Matt has been using intermittent fasting in his routine.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

Lose Weight AND Make Money While You Do It with David Roddenberry | BDO 74

Lose Weight and Make MoneyWith an abundance of free information like what is found on this podcast, education is no longer a significant barrier to weight loss.  Think about it, almost everyone knows what they should do, but simply lack the motivation to do it.  Today’s guest is David Roddenberry who has a unique solution for this missing motivation: Cold. Hard. Cash.

David founded HealthyWage in 2009 around leading academic research focused on enhancing weight loss success using financial incentives, competition, and games.  The challenge is designed to help end procrastination and encourage perseverance by harnessing the power of (a) your desire to avoid losing your wager and (b) your desire to win a cash prize.

So if you’ve been struggling to apply the Body Do Over principles and lose weight, HealthyWage may be the perfect solution for you!  Enjoy!

 

 

What You’ll Learn:

  • Why cash-based challenges may be the answer to the problem of weight loss motivation.
  • The reason that “eat less and move more” advice isn’t enough.
  • The minimum and average wager parameters.
  • What percentage of people win their weight loss wagers.
  • How you verify your before and after weights.
  • The thing that many people who win their wagers have in common.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

What They’re Not Telling You About Fat Loss with Dr. Sandeep Grewal | BDO 73

Dr. Sandeep GrewalToday Matt interviews Dr. Sandeep Grewal, author of Fat Me Not, a book dedicated to explaining the advances in weight-loss science by breaking down medical research in a simplified, easy-read, fun, and entertaining way.

Dr. Grewal explains the foundation of a good diet, including how weight is affected by what we eat, how we eat, and how much we eat.  He also discusses the importance of a healthy microbiome, how to “have your cake and eat it too,” his take on low-fat diets, and why he doesn’t recommend skipping breakfast.  Enjoy!

 

What You’ll Learn:

  • Why the mainstream weight loss advice is based on outdated advice.
  • What the FAT-ME-YES cycle is and how to get out of it.
  • How bacteria plays into your eating cycles.
  • How insulin affects our weight loss efforts.
  • Why you might want to cut your “cheat food” into pieces.
  • How what you eat may affect your eating habits for the whole day.
  • Why Dr. Grewal does not promote low fat diets.
  • How laypeople can decipher the newest breakthroughs in weight loss and fitness.
  • Why the “diet of the future” is incredibly easy.
  • The 3 requirements of a good diet.
  • Why you should never skip breakfast.
  • How the body regulates our weight; and
  • The timeframe that it takes for the body to “reset” permanently.
  • What Dr. Grewal recommends in terms of alcohol consumption.

 

 

Recommended Resources:

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

Big Mike Katz | BDO 72

Big Mike Katz

On today’s podcast, Matt is interviewing Big Mike Katz, former American IFBB professional bodybuilder and former professional football player with the New York Jets.   Mike is discussing a simple approach to weight loss and weight management including what he calls “common sense eating.”

 

 

What You’ll Learn:

  • What Mike Katz is up to these days.
  • What he considers the best breakthrough in building muscle.
  • How nutrition has changed in the last generation.
  • Why Mike doesn’t believe that diets work; and
  • The simple eating plan that he recommends that people follow.
  • Possible roots of food addiction.
  • Why you need to determine the type of car you are.
  • The #1 tip that Mike has for listeners of the show.
  • What Mike suggests people do if they have hit a plateau in their weight loss journey.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

4 Tips to Staying Lean When Eating Out | BDO 71

4 Tips to Staying Lean When Eating OutWhen you are following a weight loss routine, it seems that temptation is always lurking around the corner.  But there is no need to turn down invitations to hit the town from your friends and family.  Today John shares exactly how to not just sustain your weight, but to actually make progress in your journey while eating out.  Enjoy!

 

 

What You’ll Learn:

  • How to get free access to our membership site.
  • The first decision you need to make when looking at the menu of any type of restaurant.
  • How to reduce temptation to overeat.
  • What to do if you want to drink alcohol while out.
  • Matt’s quick tip for curbing cravings.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

4 Reasons You Should Track What You Eat | BDO 70

Food tracking is nothing new or revolutionary, but it has allowed John to get leaner than he has been in a long time.  Today he and Matt are discussing the 4 ways that tracking what you eat can be helpful to those looking to improve their physique.  Enjoy!

 

 

What You’ll Learn:

  • How to get free membership access to the Body Do Over site.
  • John’s epiphany when it comes to “healthy” fast foods.
  • Why you must think of your diet as a cumulative effort.
  • How to connect with John and Matt on MyFitnessPal.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

5 Common Mistakes People Make When They Squat | BDO 69

squat2

Squats are one of the more important exercises one can perform, but you have to do them right. Today, John corrects the 5 most common mistakes people make when they squat.

 

What You’ll Learn:

  • Why John is incorporating squats into every one of his workouts.
  • How to easily correct your squat form without any equipment.
  • How to know if your knees are at risk for injury.
  • Why shallow squats will slow your progress.
  • How a rounded back may lead to long-term injury.
  • Where you should be looking when doing a squat.
  • What the  Valsalva maneuver is; and
  • How to use it appropriately.

 


 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

4 New Hacks to Better Abs | BDO 68

4 New Hacks to Better AbsThe most important aspect of improving the look of your abs, is to follow the Body Do Over Plan to reduce your overall body fat.  In addition to that, John has got 4 awesome tips for further toning up your midsection.  Enjoy!

 

 

What You’ll Learn:

  • The science behind why John eats gummy bears after his workout.
  • When during your workout you should focus on ab training.
  • Why doing 100 crunches is an absolutely useless exercise.
  • How frequently to incorporate an ab workout.
  • What your transverse abdominis us; and
  • How to work it out.

 

 

Tweetables:

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!