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Staying on Track While Traveling | BDO 15

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Staying-on-Track-Even-While-TravelingTraveling and/or a busy schedule can throw even the most disciplined of us off track.  Today we’re talking about maintaining your results while on the road.  Forget the “all or none” approach which says that you’ll “get back on the wagon” when you get back into town.  It isn’t just about the unhealthy habits while on vacation, but how those choices have a lingering effect, making it harder to get back in the groove.

So if you’ve got a trip coming up or even a crazy week at work, you won’t want to miss this one.  John is sharing 5 tips for staying on track, or at the very least limiting the damage, while traveling and dealing with a busy schedule.

Stay onTrack while Traveling

What You’ll Learn:

  • The importance of recognizing travel as a trigger for bad choices.
  • Why people tend to want to drink at airport bars.
  • The number one most important tip to staying healthy while traveling; and
  • Why it also tends to be the most neglected aspect.
  • The 2 “just in case” snacks that John keeps in his luggage at all times.
  • How to spike your metabolism before predetermined “cheat” meals.
  • What to do if you can’t get to the gym one day.





Recommended Resources:



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