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Shedding the Last 10 Pounds | BDO 17

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Shed The Last 10 Lbs

For some of you, you are already in a plateau: going nowhere with just a few pounds left to lose.  For the rest of you, you may be here soon.  If so, how do you effectively shed the last 10 pounds?

The things that got you to this point are not the same things that will take you through to the end. Today John will discuss working hard in the gym, smart food timing, skipping meals, cheat meals, sleep, stress, hormones, your “why,” and hydration, and how each of these things plays into busting through a weight loss plateau.


What You’ll Learn:

  • What to expect as you get in better shape.
  • Why you should be exhausted every time you leave the gym.
  • How to use this podcast to help you shed the last 10 pounds.
  • Why you may need an integrity check if you’ve hit a plateau.
  • How Matt used a food app for accountability.
  • The hormonal changes that come with aging; and
  • How they may impact your results.
  • What “good fats” are and how they affect your testosterone levels.




Recommended Resources:

  • Get a quick start to your perfect physique using John’s weight loss blue print “Body Do Over Quick Start” at  Or text “Body Do Over” to 55678 to get access on your phone.
  • Check in on Matt’s weight loss journey over at


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Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss an episode which tackles “real world” weight loss and fitness issues.

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