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Tony Horton of P90X | BDO 22

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Tony-Horton-of-P90XIn our first interview of the podcast, John and Matt sit down today to talk to Tony Horton of P90X fame.  Tony’s story is highly motivating, as he wasn’t always as fit and athletic as he is today.  In fact, he had no idea what he was doing when he first started working out as a way to get girls.  What he has learned and taught since then has shaken the fitness industry.

Today Tony, John, and Matt are talking about the importance of mental fitness and sustainability.  You’ll also hear exactly what Tony’s weekly workouts and nutrition plans look like (spoiler: they are totally do-able!) And at the end of the episode, you’ll learn how to score a free copy of Tony’s new book, The Big Picture.

 

Tony Horton

 

What You’ll Learn:

  • How Tony went from an out-of-shape procrastinator to a fitness guru.
  • What motivated him to get into the gym to begin with.
  • How he landed Tom Petty as one of his first clients.
  • The importance of mental fitness when it comes to physical fitness.
  • Why some people complete the p90x program successfully, but are still depressed.
  • Why you need to set aside time to work out weeks in advance.
  • The many effects of not working out for several days in a row.
  • Why it takes longer to do the things to survive than it does to do the things to thrive.
  • The importance of who you surround yourself with.
  • What Tony’s typical weekly workout schedule is; and
  • Why he focuses on functional movement over isolating parts.
  • How to decide what types of athletic activities to engage in.
  • The metamorphosis of Tony’s diet over the years.
  • How the vegan and Paleo communities have become cult-like; and
  • How to know which “diet” is right for you.
  • The reason you should work out harder when you are under stress.
  • The exact workout that Tony suggests for Matt to do in order to drop the next 20 lbs.
  • How to get a free copy of Tony’s new book!

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Tweetables:

 

Recommended Resources:

 

Want a FREE copy of Tony Horton’s book, The Big Picture?

  1. Leave us a review in iTunes, specifically about what you learned from Tony today.
  2. Send a copy of that review to BodyDoOver@gmail.com with the subject “Tony.”
  3. The first 20 listeners to do this will get a copy of Tony’s new book!

 

 

Special Guest Tony Horton of p90x Podcast Infographic

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

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