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How to Pick the Right Protein | BDO 30

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How-to-Pick-the-Right-ProteinOne of the most common questions that we get around here is what type of protein powder to use.  And this comes as no surprise: protein is the building block for muscle, muscle is the building block of metabolism, and metabolism, of course, leads to fat loss.

So if you’ve been overwhelmed by the choices of protein powder, Kelly, John, and Matt will be breaking down exactly what to look for in a clean product.  They are also sharing an exciting announcement about a new Body Do Over venture!  Enjoy!


What You’ll Learn:

  • What makes the perfect protein powder.
  • Where whey comes from; and
  • Why it is popular as a protein powder base.
  • The importance of your dairy being 100% grass fed.
  • Why the Body Do Over protein powder will have a small ingredients list.
  • The sweetener that doesn’t give the body an insulin response.
  • Where to get vegetarian or vegan protein.
  • Why the Body Do Over powder will not contain eggs or hemp as a protein source.
  • Why you need to avoid soy at all costs!
  • The many health risks associated with soy; especially in small boys.
  • Why soy is so popular despite its negative implications.
  • What GRAS status is; and
  • Why soybeans GRAS status was withdrawn.




Recommended Resources:





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