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The Fat Revolution with Christine Cronau | BDO 35

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Christine Cronau The Fat RevolutionIf you needed further social proof, today we are interviewing the incredibly fit, Christine Cronau.  Christine is a well-respected nutritionist who has spent over 13 years researching the facts about food and fats. The results are evident in her engaging, ground-breaking books about dietary truths that have been ignored by ‘conventional wisdom’; one of which is that dietary fat is not causing obesity and disease, and that in fact, low-fat diets make us fat—and sick

Today John, Matt, and Christine expand on why butter and real fats make us slim. Enjoy!

 

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What You’ll Learn:

  • How a low-fat vegetarian made Christine ill.
  • Why elite athletes can still be overweight.
  • The reason Christine recommends a fairly low amount of carbohydrates.
  • How she used ketosis to help her get well; and
  • How she is able to stay fat adapted even though she eats carbs.
  • Why a high fat diet helps to curb cravings.
  • How the human diet shifted from fat-based to carb-based.
  • The history of heart disease and corruption related to the American Heart Association.
  • How long you can expect your body and health recomposition to take.
  • What the fastest way to heal your body is.
  • How to get rid of your insulin resistance.
  • What the “low carb flu” is.
  • What happens when you eat “too much” fat.
  • How toxins in your environment can lead to fat retention.
  • Why you shouldn’t focus on weight loss as much as health.

 

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Recommended Resources:

 

Christine Cronau The Fat Revolution Podcast Infographic

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

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