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Ben Greenfield is Re-Writing the Book on Fat Loss | BDO 36

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Ben-Greenfield-is-Re-Writing-the-Book-on-Fat-LossToday Matt is interviewing New York Times bestselling author, coach, speaker, ex-bodybuilder, and Ironman triathlete, Mr. Ben Greenfield.  At only 32 years old, Ben is making waves in the health and fitness industry!  His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat.

Ben is a wealth of information and is sharing tons of tips and tricks today!  We’re talking cold thermogenesis, inflammation, treadmill desks, DNA testing, food timing, veganism, biohacking, fascia, timelines for change, intermittent fasting, electrical sensitivity, household chemicals, and beer.  This is one of the most information-rich episodes, so be sure to grab your pen and paper!

 

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What You’ll Learn:

  • How Ben got started in the health and fitness industry.
  • The key to looking good naked and living a long time.
  • How your job, couch, and air conditioner are keeping you fat.
  • The 3 solutions you can incorporate at work that will improve your fitness.
  • What types of hacks you may want to adopt at home to also improve your fitness.
  • The 2 most effective ways to burn fat 24/7 (by the way, going to the gym isn’t one of them!); and
  • How inflammation is one of the only things that can impede these processes.
  • What types of foods lead to inflammation.
  • Why Ben believes that traditional exercise is optional.
  • How to decipher all of the conflicting weight loss advice out there.
  • What most effective dietary protocols have in common.
  • How learning your ancestry can help you determine your ideal macronutrient ratio; and
  • How to export your DNA tests to find out your ideal fitness and nutrition programs.
  • The best time of the day to eat healthy carbohydrates.
  • What biohacking is and how to use it to optimize your results.
  • Why you might not see immediate postural or physique changes.
  • The timelines you can expect for permanent postural, physiological, body composition, connective tissue changes.
  • How apple cider vinegar, cinnamon, and bitter melon extract can influence your physiology.
  • Why you shouldn’t be eating carbs just before, during, or after your workouts.
  • What electrical sensitivity is; and
  • How it may be contributing to weight gain and other health issues.
  • Ben’s favorite biohack which allows him to burn fat without ever going to the gym.
  • How to build up your tolerance of ice cold showers.
  • What Ben’s typical fitness routine looks like.
  • How beer can negatively affect your hormones.
  • How to enjoy a nightly glass of wine without disrupting your fat loss.

 

Ben-Greenfield

 

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Recommended Resources:

 

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Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

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