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5 Reasons the Scale Isn’t Moving | BDO 38

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5-Reasons-Scale-Isnt-MovingHit a plateau? Scale stopped moving?  John is back in the studio and he and Matt are discussing the 5 most common reasons that your weight loss efforts may have stalled.

If you have hit a wall in your journey, don’t do anything drastic just yet!  Grab a pen and paper and see if you are making one of these fat-loss stalling mistakes.  Enjoy!



What You’ll Learn:

  • Why it’s easy to overestimate your workout efforts and underestimate your calorie consumption.
  • Why you may want to start a food journal.
  • The key to getting any workout plan to work for you.
  • How being a creature of habit may stop your scale from moving.
  • Why juicing is not a good solution for fat loss.
  • The importance of relaxing weekends after stressful weeks.
  • Why staying grateful may help your scale start moving again.
  • How eating too few calories can cause you to hold on to fat.
  • How to know if you are eating too little or too many calories (without calorie counting).






Recommended Resources:


5 Reasons The Scale Is Not Moving Podcast Infographic 



Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

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