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Mark Sisson and The Primal Blueprint | BDO 41

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Today, John and Matt welcome a very special guest and icon of the Primal and Paleo communities, Mr. Mark Sisson.  Mark is a former elite endurance athlete whose dream was making the US Olympic team as a marathoner.  As the decades passed, he realized his calling was as an independent researcher, critical thinker, motivator, and communicator.

Mark’s mission is to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible.

Mark is well on his way toward his ultimate goal: to change the lives of ten million people!  So if you are seeking positive change in your own life, you will not want to miss this episode! Enjoy!



What You’ll Learn:

  • The story of Mark’s evolution from athlete to researcher and health speaker.
  • How “eating like a caveman” changed his life forever.
  • What Mark’s “Primal Blueprint” is; and
  • How the eating strategy that it promotes is different than mainstream “diets.”
  • The role that genes play in diet and health.
  • What the difference between “Primal” and “Paleo” is.
  • The types of dairy that Mark advises dairy-tolerant people to consume.
  • The lifestyle aspects of the Primal Blueprint.
  • How fruit behaves in the body; and
  • What Mark’s recommended daily consumption is.
  • The importance of making conscious choices with your eating.
  • How to know when you’ve eaten enough food.
  • What happens when your body gets good at burning fat; and
  • How to get your body to become fat adapted.
  • The “training wheels” to help you while your body is becoming fat adapted.
  • The ways that the Primal Blueprint differs from conventional “wisdom.”
  • Why calories in vs calories out is almost irrelevant; and
  • How Mark really feels about the show, The Biggest Loser.
  • How traditional advice makes your body want to eat sugar.






Recommended Resources:




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