My Body Do Over Quick Start,

16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

6 Points to Consider When Working Through Injuries | BDO 53

0 Flares 0 Flares ×

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-6-Points-to-Consider-When-Working-Through-InjuriesOne of the more common questions we get from the Body Do Over community is how to rehabilitate or avoid injuries.  So we won’t leave you hanging!  John shares 6 points to consider when working through an injury. Plus he explains how to avoid getting injured in the first place.  Enjoy!

 

 

What You’ll Learn:

  • What Matt’s new goal is.
  • The injury that Matt is currently working through.
  • The 2 most common injuries that occur from working out.
  • How to balance your shoulder work.
  • Which exercise seems to stroke the ego the most; and
  • How that can lead to injuries.
  • The proper form when doing a push-up, bench press, and fly.
  • How to use isolation to work through injuries.
  • Why foam rolling, massage, and ice can help you repair and recover from injuries.
  • One of the most underutilized rehabilitation techniques.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×
0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×