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6 Points to Consider When Working Through Injuries | BDO 53

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Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-6-Points-to-Consider-When-Working-Through-InjuriesOne of the more common questions we get from the Body Do Over community is how to rehabilitate or avoid injuries.  So we won’t leave you hanging!  John shares 6 points to consider when working through an injury. Plus he explains how to avoid getting injured in the first place.  Enjoy!



What You’ll Learn:

  • What Matt’s new goal is.
  • The injury that Matt is currently working through.
  • The 2 most common injuries that occur from working out.
  • How to balance your shoulder work.
  • Which exercise seems to stroke the ego the most; and
  • How that can lead to injuries.
  • The proper form when doing a push-up, bench press, and fly.
  • How to use isolation to work through injuries.
  • Why foam rolling, massage, and ice can help you repair and recover from injuries.
  • One of the most underutilized rehabilitation techniques.



Recommended Resources:




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