My Body Do Over Quick Start,

16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

5 Tips to Your Best Body Ever in 2015 | BDO 54

0 Flares 0 Flares ×

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-5-Tips-to-Your-Best-Body-Ever-in-2015

If 2015 is the year you are going to make it happen, John and Matt have 5 tips including the simple equation for getting good results.  Enjoy!

 

What You’ll Learn:

  • What’s in store for Body Do Over in 2015.
  • The most important of the 5 tips, and the one you should do first.
  • What a healthy and realistic weight loss goal per week is.
  • The equation for getting good results.
  • The role of nutrition and fitness in achieving your best body ever.
  • What made the biggest difference for Matt in his transformation.
  • How much water is too much.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×
0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×