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Thirty Seven Trillion Reasons to Hydrate | BDO 58

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Thirty Seven Trillion Reasons to HydrateDid you know that we hydrate at a cellular level?  That means that each and every one of the 37 trillion cells in your body is affected by your drinking habits!  Not only that – proper hydration can lead to fat loss, detoxification, and even an improved mood!  So grab a glass of water and enjoy today’s episode!



What You’ll Learn:

  • What Matt’s new goal is; and
  • How to be a faster runner.
  • How to deal with cravings following a long cardio workout.
  • The 5 important effects of staying properly hydrated.
  • How water makes you feel pumped up after a workout.
  • The way that drinking water aids in fat loss.
  • Why you should never wait until you’re thirsty to drink water.
  • How hydration affects your mood.



Recommended Resources:




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