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Eli Markstrom in the Midst of Alternative “and Fun” Fitness – Obstacle Course Racing | BDO 60

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Fun Fitness Obstacle Course RacingToday Matt is speaking with Eli Markstrom, a man no stranger to fitness and athletics, but a relative newbie to the addictive world of obstacle racing.  Eli shares with listeners how obstacle racing requires a good running foundation, a solid strength base, and grit, as well as how the unconventional training that these components require keeps things interesting.  Because obstacle racing tests a wide array of skills and strengths, the boundaries of sport performance are stretched from every angle.  Enjoy!

 

 

What You’ll Learn:

  • What obstacle racing is.
  • The different types of obstacle course races (Tough Mudder vs. Spartan Races).
  • The benefits of this type of exercise.
  • How he came across this type of exercise.
  • The importance of unconventional training.
  • What you can expect to hear on Eli’s new podcast, Obstacle Order.

 

 

Recommended Resources:

 

 

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