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5 Simple Ways to Boost Your Lean Body Hormons | BDO 63

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5 Simple Ways to Boost Your Lead Body HormoneToday we are talking about testosterone!  Ladies, before you turn this off, this episode is as important for you as it is for the guys in your life!  Testosterone helps support lean muscle mass, bone density, and a healthy sex drive in both men and women.  Enjoy!



What You’ll Learn:

  • The importance of testosterone for men and women when trying to lose weight.
  • How fat and cholesterol affect testosterone levels.
  • Which supplements help to boost levels.
  • The types of exercise that help to increase testosterone levels naturally.
  • How sleep plays into hormone levels.
  • What the quality and quantity of your workouts should look like if you are focusing on boosting testosterone.
  • John’s 1-month food prep challenge.



Recommended Resources:




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