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How to Maximize Your Intensity Without a Training Partner | BDO 66

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How to Maximize Your IntensityWhile i is optimal to have a workout partner, but it is not always feasible.  However, it is just as important for you to work out consistently and hit it hard even if you are solo.  So today, John shares 5 tips on how to push yourself to the max when you’re hitting the gym alone.  Enjoy!

 

 

What You’ll Learn:

  • The difference between dumbbells and barbells when training without a partner.
  • Why you should use safety pins.
  • Why a time limit is so important.
  • What a cluster set is.
  • How to shock your muscles with exercise machines.

 

 

Recommended Resources:

 

 

Thanks!

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