My Body Do Over Quick Start,

16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

4 Reasons You Should Track What You Eat | BDO 70

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Food tracking is nothing new or revolutionary, but it has allowed John to get leaner than he has been in a long time.  Today he and Matt are discussing the 4 ways that tracking what you eat can be helpful to those looking to improve their physique.  Enjoy!



What You’ll Learn:

  • How to get free membership access to the Body Do Over site.
  • John’s epiphany when it comes to “healthy” fast foods.
  • Why you must think of your diet as a cumulative effort.
  • How to connect with John and Matt on MyFitnessPal.



Recommended Resources:




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