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16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

Big Mike Katz | BDO 72

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Big Mike Katz

On today’s podcast, Matt is interviewing Big Mike Katz, former American IFBB professional bodybuilder and former professional football player with the New York Jets.   Mike is discussing a simple approach to weight loss and weight management including what he calls “common sense eating.”

 

 

What You’ll Learn:

  • What Mike Katz is up to these days.
  • What he considers the best breakthrough in building muscle.
  • How nutrition has changed in the last generation.
  • Why Mike doesn’t believe that diets work; and
  • The simple eating plan that he recommends that people follow.
  • Possible roots of food addiction.
  • Why you need to determine the type of car you are.
  • The #1 tip that Mike has for listeners of the show.
  • What Mike suggests people do if they have hit a plateau in their weight loss journey.

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

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