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Big Mike Katz | BDO 72

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Big Mike Katz

On today’s podcast, Matt is interviewing Big Mike Katz, former American IFBB professional bodybuilder and former professional football player with the New York Jets.   Mike is discussing a simple approach to weight loss and weight management including what he calls “common sense eating.”



What You’ll Learn:

  • What Mike Katz is up to these days.
  • What he considers the best breakthrough in building muscle.
  • How nutrition has changed in the last generation.
  • Why Mike doesn’t believe that diets work; and
  • The simple eating plan that he recommends that people follow.
  • Possible roots of food addiction.
  • Why you need to determine the type of car you are.
  • The #1 tip that Mike has for listeners of the show.
  • What Mike suggests people do if they have hit a plateau in their weight loss journey.



Recommended Resources:




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