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What They’re Not Telling You About Fat Loss with Dr. Sandeep Grewal | BDO 73

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Dr. Sandeep GrewalToday Matt interviews Dr. Sandeep Grewal, author of Fat Me Not, a book dedicated to explaining the advances in weight-loss science by breaking down medical research in a simplified, easy-read, fun, and entertaining way.

Dr. Grewal explains the foundation of a good diet, including how weight is affected by what we eat, how we eat, and how much we eat.  He also discusses the importance of a healthy microbiome, how to “have your cake and eat it too,” his take on low-fat diets, and why he doesn’t recommend skipping breakfast.  Enjoy!


What You’ll Learn:

  • Why the mainstream weight loss advice is based on outdated advice.
  • What the FAT-ME-YES cycle is and how to get out of it.
  • How bacteria plays into your eating cycles.
  • How insulin affects our weight loss efforts.
  • Why you might want to cut your “cheat food” into pieces.
  • How what you eat may affect your eating habits for the whole day.
  • Why Dr. Grewal does not promote low fat diets.
  • How laypeople can decipher the newest breakthroughs in weight loss and fitness.
  • Why the “diet of the future” is incredibly easy.
  • The 3 requirements of a good diet.
  • Why you should never skip breakfast.
  • How the body regulates our weight; and
  • The timeframe that it takes for the body to “reset” permanently.
  • What Dr. Grewal recommends in terms of alcohol consumption.



Recommended Resources:



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