My Body Do Over Quick Start,

16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

What They’re Not Telling You About Fat Loss with Dr. Sandeep Grewal | BDO 73

0 Flares 0 Flares ×

Dr. Sandeep GrewalToday Matt interviews Dr. Sandeep Grewal, author of Fat Me Not, a book dedicated to explaining the advances in weight-loss science by breaking down medical research in a simplified, easy-read, fun, and entertaining way.

Dr. Grewal explains the foundation of a good diet, including how weight is affected by what we eat, how we eat, and how much we eat.  He also discusses the importance of a healthy microbiome, how to “have your cake and eat it too,” his take on low-fat diets, and why he doesn’t recommend skipping breakfast.  Enjoy!

 

What You’ll Learn:

  • Why the mainstream weight loss advice is based on outdated advice.
  • What the FAT-ME-YES cycle is and how to get out of it.
  • How bacteria plays into your eating cycles.
  • How insulin affects our weight loss efforts.
  • Why you might want to cut your “cheat food” into pieces.
  • How what you eat may affect your eating habits for the whole day.
  • Why Dr. Grewal does not promote low fat diets.
  • How laypeople can decipher the newest breakthroughs in weight loss and fitness.
  • Why the “diet of the future” is incredibly easy.
  • The 3 requirements of a good diet.
  • Why you should never skip breakfast.
  • How the body regulates our weight; and
  • The timeframe that it takes for the body to “reset” permanently.
  • What Dr. Grewal recommends in terms of alcohol consumption.

 

 

Recommended Resources:

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×
0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×