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3 Tips to Burn More Fat TODAY! | BDO 75

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3 Tips to Burn More Fat TODAYJohn is back in studio with his best tips for dropping fat FAST this summer!  From intermittent fasting to carb cycling – we are covering it all on today’s episode.  Enjoy!



What You’ll Learn:

  • The protein bar that Matt is addicted to.
  • How to keep your heart rate in fat-burning zone for longer.
  • What carb cycling is; and
  • How it works.
  • What your protein intake should look like when burning fat.
  • How Matt has been using intermittent fasting in his routine.



Recommended Resources:




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