My Body Do Over Quick Start,

16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

Concepts for Health with Dr. Art Capperauld | BDO 77

0 Flares 0 Flares ×

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Concepts-for-Health-with-Dr-Art-CapperauldToday’s Body Do Over guest is Dr. Art Capperauld, a practitioner with 23+ years of clinical experience in the areas of health and longevity.  His unique system focuses on a person’s nutrition, structural issues, toxicity, and mental/emotional stressors as a way to achieve optimum health and fitness.  On this episode, Dr. Capperauld discusses yo-yo dieting, blood sugar, fat, alcohol, and the lesson that we can learn from the French.  Enjoy!



What You’ll Learn:

  • How health is defined by the World Health Organization.
  • The 4 things that affect a person’s health.
  • Why many doctors are ineffective at helping patients lose weight.
  • How the vicious cycle of yo-yo dieting works.
  • Why Dr. Capperauld insists that his patients eat high quality fat.
  • Why people get hungry between meals.
  • How the industrial revolution affected dental and overall health.
  • What Dr. Weston A. Price learned about chronic disease and nutrition.
  • What happens when your blood sugar gets out of the ideal range.
  • How to avoid medical problems that run in your family.
  • The relationship between health and physical fitness.
  • Why Dr. Capperauld never monitors his client’s calorie intake.
  • The reason that diets fail.
  • The reason Dr. Capperauld suggests getting a medical workup when losing weight.
  • Why alcohol consumption may not be as bad as previously thought.
  • What we can learn from the French.
  • How to get your future body to thank you.



Recommended Resources:




Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×
0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×