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Weight Loss for Life with Melissa Kathryn | BDO 79

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Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Weight-Loss-for-Life-with-Melissa-KathrynToday Matt welcomes a fabulous guest to the show, Ms. Melissa Kathryn.  Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking.   Her motto is “Become the best version of you” and this saying guides her unique approach to healthy living.

As a holistic nutritionist, Melissa assesses all aspects of a client’s life to create the perfect lifestyle plan for them.  She believes that each of our bodies tell us exactly what we need to do to lose weight, we just have to learn to listen to them.  Enjoy!

 

What You’ll Learn:

  • How Melissa developed poor body image at a very young age.
  • What the “dieter’s prison” is; and
  • How she escaped.
  • Why consulting with men and women is very similar for Melissa.
  • What a personality diet is.
  • Where Melissa believes that food cravings stem from.
  • How your story can keep you stuck.
  • Why yo-yo diet is really just a pattern of quitting.
  • The 4 E’s of sticking to a healthy lifestyle.
  • Melissa’s advice for Matt.
  • Why strength training is critical to weight loss.
  • The gift that was given to each of us.
  • What a holistic nutritionist is.
  • Melissa’s top 3 tips for health and fitness.
  • The worst thing that you can do first thing in the morning.
  • Several yummy breakfast ideas.
  • What Melissa is excited about for the future.

 

 

 

Recommended Resources:

 

 

Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

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