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Fallacy of the Calorie with Dr. Michael Fenster | BDO 80

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Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Fallacy-of-the-Calorie-with-Dr.-Michael-FensterToday Matt settles the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out?  To help explore the issue, Matt is interviewing Dr. Michael Fenster, a board certified interventional cardiologist who has combined his culinary talents with his medical expertise through his Grassroots Gourmet™ approach to food and health.  Dr. Mike encourages others to eat delicious food that fosters well-being by promoting metabolic health and today he is sharing the secrets to the perfect diet (which doesn’t involve counting calories).  Enjoy!



What You’ll Learn:

  • What an interventional cardiologist is; and
  • How he got involved in food.
  • What the fallacy of the calorie is.
  • Why we crave sugar, salt, and fat.
  • Why calories have nothing at all to do with food!
  • The role of the microbiome in fitness and health.
  • The 3 problems with probiotic supplementation.
  • Whether humans should be vegetarians, carnivores, or omnivores.
  • What the perfect diet is in simplistic terms.
  • Why there are no essential foods.
  • How to know how much to eat when not monitoring calories.



Recommended Resources:




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