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What They’re Not Telling You About Recovery | BDO 83

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Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-What-They-Are-Not-Telling-You-About-RecoveryShould you work out when you are sore?  Can you minimize sore muscles after a tough workout?  How can you improve recovery with your nutrition?  Today John is back in the studio to bust some myths and share his top 5 tips for about how to really speed up recovery.  Enjoy!



What You’ll Learn:

  • What John has been up to in his absence.
  • What soreness is; and
  • Why you shouldn’t be alarmed.
  • When you are actually getting stronger and building muscle.
  • What you should do the day following a tough workout.
  • How to use ice and foam rollers for recovery.
  • What to expect when you use a foam roller; and
  • The best types of muscles to use the roller on.
  • Why John doesn’t encourage static stretching before a workout.
  • What your post-workout recovery nutrition should look like.




Recommended Resources:




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