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16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

Are You Fat Loss Resistant? | BDO 86

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Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Are-You-Fat-Loss-ResistantAre you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale?  You might be fat loss resistant!

Today John and Matt explain how to determine if your metabolism working for you or against you.  Plus learn the 5 ways that you are murdering your metabolism.  Enjoy!

 

What You’ll Learn:

  • The changes that iTunes has recently made to their cataloging.
  • How protein affects metabolism; and
  • What amount you need to eat daily.
  • How to know if you are dieting too soon.
  • The most efficient way to burn fat.
  • How much cardio you should be doing.
  • How shift work can affect your metabolism.
  • The ideal way to implement positive change.

 

 

 

Recommended Resources:

 

 

Thanks!

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