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5 Mistakes Even the Experts Make | BDO 87

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Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-5-MistakesOn today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness.  So grab your pen and paper so you can avoid these training no-no’s.  Enjoy!


What You’ll Learn:

  • What a master trainer is.
  • Where stability work fits into your workout regimen (hint: it should probably be a “fourtiary” move).
  • Why going 0-100 overnight is never a good idea.
  • The types of exercises you should get proficient at in the beginning.
  • Why your social life doesn’t belong in the gym.
  • What your warm up and cool down should look like.
  • How long a good workout should last.



Recommended Resources:




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