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5 Nutritional Myths | BDO 88

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On today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth.  But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own fitness by ignoring these myths.  Enjoy!


What You’ll Learn:

  • How John has improved his fitness with the help of pressure.
  • How often you should be eating and how big those meals should be.
  • What the most important part of your eating plan is.
  • Where the best source of vitamins come from.
  • The relationship between high protein and kidney function.
  • Why whole grains are not as ideal as they are promoted to be.



Recommended Resources:




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