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16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

5 More Nutritional Myths | BDO 89

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Today John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success.  Ditching 1 or 2 of these commonly held beliefs may allow you to release weight that you’ve been hanging on to for years.  Enjoy!


What You’ll Learn:

  • How salt affects your body and weight loss.
  • Why saturated fat isn’t as scary as once believed.
  • The importance of good fat in your diet.
  • Why you should consider how you cook your meat.
  • What types of eggs you should eat and how often.
  • Why carbs are not the enemy!
  • What your carb intake should look like if you are trying to drop weight.
  • How carbs help you to build muscle.
  • The importance of eating whole foods.



Recommended Resources:




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