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Men vs. Women and their Weight Routines | BDO 9

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Men-vs-Women-and-their-Weight-RoutinesHow much weight is enough? Should women work out differently than men? Should women use weights at all if they don’t want to get “bulky,” and if so, how much weight should they use?  Let’s face it, getting started with a good strength training routine can be confusing.

But not to worry, John answers all of these questions and more on today’s episode. A miss-listen for our female audience, so many myths and misconceptions will be eliminated!  Enjoy!


Men vs Women 

What You’ll Learn:

  • Why women should not worry about bulking up by lifting weights.
  • How sex hormones play into how you put on muscle.
  • Why lean muscle mass is like residual income.
  • The 2 things you must do to get bulky.
  • Why it is so important to exercise with a full range of motion.
  • Why strength training should be a part of everyone’s fitness routine.




Recommended Resources:

  • Get a quick start to your perfect physique using John’s weight loss blue print “Body Do Over Quick Start” at
  • Check in on Matt’s weight loss journey over at



Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss an episode which tackles “real world” weight loss and fitness issues.

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