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16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

Getting One-Sided | BDO 90

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Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Getting-One-SidedUnilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way.  On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout.

 

What You’ll Learn:

  • What unilateral moves are.
  • How dominant body parts work; and
  • The importance of addressing them.
  • Why dumbbells are a great isolation tool.
  • How often John suggests using unilateral movements.
  • The top 3 unilateral leg moves.
  • How to modify a single-leg squat.
  • Where you should incorporate unilateral moves in your workout.

 

 

Recommended Resources:

 

 

Thanks!

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