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Getting One-Sided | BDO 90

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Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-Getting-One-SidedUnilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way.  On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout.


What You’ll Learn:

  • What unilateral moves are.
  • How dominant body parts work; and
  • The importance of addressing them.
  • Why dumbbells are a great isolation tool.
  • How often John suggests using unilateral movements.
  • The top 3 unilateral leg moves.
  • How to modify a single-leg squat.
  • Where you should incorporate unilateral moves in your workout.



Recommended Resources:




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