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Boost Your Magic Muscle Builder | BDO 91

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On today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women.  Whether you are extremely overweight or a gym rat, male or female, everyone can learn from the lessons in today’s episode.  Enjoy!

 

What You’ll Learn:

  • The importance of balancing testosterone for men and women.
  • How caloric restriction affects your hormone levels.
  • John’s recommendation for dietary fats.
  • How to track what you are eating.
  • Why carbs is getting such a bad rep these days; and
  • How many carbs you should be eating to support metabolism.
  • Which supplements and vitamins can help boost your testosterone levels.
  • Why John suggests training heavy – even for women.

 

 

Recommended Resources:

 

 

Thanks!

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