My Body Do Over Quick Start,

16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

Boost Your Magic Muscle Builder | BDO 91

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On today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women.  Whether you are extremely overweight or a gym rat, male or female, everyone can learn from the lessons in today’s episode.  Enjoy!


What You’ll Learn:

  • The importance of balancing testosterone for men and women.
  • How caloric restriction affects your hormone levels.
  • John’s recommendation for dietary fats.
  • How to track what you are eating.
  • Why carbs is getting such a bad rep these days; and
  • How many carbs you should be eating to support metabolism.
  • Which supplements and vitamins can help boost your testosterone levels.
  • Why John suggests training heavy – even for women.



Recommended Resources:




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