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3 Habits That Are Stifling Your Results | BDO 92

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Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-3-Habits-That-Are-Stifling-Your-ResultsToday we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body.  If slimming down is your goal, it is critical that you avoid making these mistakes!  Enjoy!


What You’ll Learn:

  • What Matt’s moderate approach to traveling looks like.
  • The philosophical aspect of losing weight.
  • What John’s “why” is.
  • How diet is related to your results.
  • Why you should consider the cumulative effects of your nutrition.
  • The habit that you MUST break while at the gym.



Recommended Resources:




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