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The Actual Secret to Great Abs | BDO 94

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Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-The-Actual-Secret-to-Great-AbsToday John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals.  While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted.  Enjoy!

 

What You’ll Learn:

  • What the hype around abs looks like.
  • Why you aren’t seeing your abs; and
  • How much they are able of growing.
  • Why an ab roller or similar device alone will never give you the results you desire.
  • The reason that John doesn’t focus on ab training.
  • The 3 strength training movements that will tone your abs lightning fast.
  • What the easiest way to drop fat is.
  • The ideal macronutrient ratios for fat loss.
  • The easy way to reduce stress hormones, burn more fat, and repair muscles.
  • Why drinking 2 glasses of wine might be ideal for sleep.
  • The reason spot reducing is a myth.

 

 

Recommended Resources:

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Thanks!

Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

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