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Green Tea – Take 2 of These and Call Me in the Morning

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Green TeaOver the last several years, green tea has emerged as a key player in aiding fat loss as well as countless other health benefits.  I don’t have time to write a book today, so I’ll stick to the basic reasons on why you need to include green tea in your daily regimen.

Green tea has been proven, time and time again, to have a thermogenic (fat burning) effect when consumed in liquid or pill form.  Green tea contains EGCG (see link below), which stimulates metabolism and leads to fat loss.  The potion also has caffeine for an energy boost and (wouldn’t you know it?) burns fat.

As a general rule, have a cup of unsweetened green tea about half an hour before your daily workout.  Doing so will increase the amount of fat you burn during your session.  Personally, I will not work out unless I’ve had green tea beforehand.  I figure if I’m going to be working as hard as we do, why not burn the most fat possible?  I’d recommend starting your day off with a cup right before breakfast.  Remember that the goal is to get your metabolic rate up right from the get go.  This will help.

Like just about everything else in the fitness and nutrition world, green tea is not the magic bullet for fat loss (see: Shake Weight – kidding!).  However, adding 2-3 cups a day is guaranteed to speed the process of getting you into bikini or Speedo shape.

I could go on and on, but let’s start with the basics.  For more information, click on the link below to read further on health benefits and fat burning effects.

As always, feel free to share with those you know, love and care about.  Go get ‘em.

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About John Schaefer

John is a professional personal trainer with a degree in Exercise Science from Florida State University. He has trained and counseled hundreds of people over the last 15 years in fitness and nutrition. Founder of Cut Method, John specializes in changing the way people view fitness and nutrition as a whole to create rapid and lasting results both mentally and physically.


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