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5 Points to Picking the Perfect Protein | BDO 55

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Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-5 Points to Picking the Perfect ProteinNo matter what your health and fitness goals are, it is critical that you know what you are putting in your body.  If you consume a lot of packaged foods with ingredients that you can hardly pronounce, you aren’t doing yourself any favors!

To make things easier, John is breaking down the 5 things that you should consider when picking a protein powder.  As you probably know by now, Body Do Over will soon be releasing a grass-fed whey protein isolate.  But whether or not you chose to use our product, these 5 points will help you to understand what you are consuming and make healthier choices.  Enjoy!



What You’ll Learn:

  • The benefit of grass-fed whey.
  • How the cow’s diet affects the glycemic load of the final product.
  • The difference between cold and heat-treated protein.
  • How to know if you are getting enough bang for your buck.



Recommended Resources:




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