My Body Do Over Quick Start,

16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

How to Maximize Your Intensity Without a Training Partner | BDO 66

0 Flares 0 Flares ×

How to Maximize Your IntensityWhile i is optimal to have a workout partner, but it is not always feasible.  However, it is just as important for you to work out consistently and hit it hard even if you are solo.  So today, John shares 5 tips on how to push yourself to the max when you’re hitting the gym alone.  Enjoy!



What You’ll Learn:

  • The difference between dumbbells and barbells when training without a partner.
  • Why you should use safety pins.
  • Why a time limit is so important.
  • What a cluster set is.
  • How to shock your muscles with exercise machines.



Recommended Resources:




Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!


0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×
0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×