My Body Do Over Quick Start,

16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

The Twinkie Diet with Dr. Mark Haub | BDO 82

0 Flares 0 Flares ×

Body-Do-Over-Podcast-Matt-Theriault-John-Schaefer-The-Twinkie-Diet-with-Dr.-Mark-HaubWe’ve asked the question many times before: Is a calorie just a calorie?  When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment.   For 10-weeks the professor of human nutrition went on a junk food diet (think Twinkies, Oreos, and powdered donuts) that was calorie restricted.  The results he achieved were nothing less than shocking!  Learn more about what’s been termed “The Twinkie Diet” and how it proves the value of finding what works for you.  Enjoy!


What You’ll Learn:

  • What The Twinkie Diet is; and
  • What encouraged Dr. Haub to conduct such an experiment.
  • The 2 supplements that he ate while on his junk food diet.
  • Why Dr. Haub extended his diet from 4 to 10 weeks.
  • The reason that Dr. Haub doesn’t believe in a dogmatic approach to diet.
  • Why elimination diets can work as well.
  • The importance of finding what works for you.




Recommended Resources:




Thank you so much for joining us on this episode of the Body Do Over podcast!  Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues.

If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes.  Your reviews help to improve our search rankings so that we can spread the love.  Thank you!

0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×
0 Flares Twitter 0 Facebook 0 Pin It Share 0 Google+ 0 0 Flares ×