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The Micros to Obsess Over in the New Year | BDO 96

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Body-Do-Over-Podcast-Food-JournalIf health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits.  If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success.  Enjoy!



What You’ll Learn:

  • How John leaned out over the holidays.
  • The difference between macronutrients and micronutrients.
  • Why you must give yourself 2 weeks of complete and total discipline.
  • The reason John wants you to log your food for 1 week minimum; and
  • The easy app John and Matt use to do this.
  • Why consistency is more important than number of days in the gym.
  • What type of people should make up your tribe.



Recommended Resources:




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