My Body Do Over Quick Start,

16 Hours or Less per Month of Training Time with Smart Food Timing Sample Days to Maximize Results without Dieting! Complete with Rep by Rep Instructions and Pictures to Put You on the Fast Track to Fat Loss.

Switching It Up For New Progress | BDO 97

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Body-Do-Over-Podcast-Switching-It-Up-for-ProgressEven with the holidays just behind us, John is in the best shape he has ever been in!  How did he manage to do it, while most of us tried to be able to button our pants?  The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training.  Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle.  Enjoy!


What You’ll Learn:

  • The easiest way to shift your fitness and nutrition.
  • How often to focus on strength training.
  • Why it is easy to hit plateaus with your routine.
  • What reverse pyramid training (or backloading) is.
  • The importance of recovery when it comes to strength training.
  • How to be sure that lifting heavy won’t bulk you up.
  • How to not ever get stronger.
  • The simple hack to activate your nervous system.
  • Which exercises actually develop your muscle the best.



Recommended Resources:




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